{"id":153,"date":"2023-12-18T13:40:55","date_gmt":"2023-12-18T13:40:55","guid":{"rendered":"https:\/\/nutrivue.in\/?page_id=153"},"modified":"2024-05-31T12:05:13","modified_gmt":"2024-05-31T12:05:13","slug":"story","status":"publish","type":"page","link":"https:\/\/nutrivue.in\/index.php\/story\/","title":{"rendered":"Story"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.25.1″ background_color=”rgba(114,114,114,0.37)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.55) 0%|rgba(2,0,0,0.24) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/nutrivue.in\/wp-content\/uploads\/2024\/05\/Healthy-Breakfast-Ideas-6-Foods-To-Start-Your-Day-Ft-Image.webp” custom_margin=”||||false” custom_padding=”9vw||9vw|2px|true|false” bottom_divider_height=”6vw” hover_enabled=”0″ global_colors_info=”{%22gcid-acf11df7-006e-47be-92b0-df07c4a9ae3e%22:%91%22background_color_gradient_stops%22%93,%22gcid-b15a7318-72ec-427c-8400-9fec0f95ab0a%22:%91%22background_color_gradient_stops%22%93}” locked=”off” sticky_enabled=”0″][et_pb_row _builder_version=”4.23.1″ background_enable_image=”off” background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%” global_colors_info=”{}” custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.1″ text_font=”|700|||||||” header_font=”Montserrat|600||on|||||” header_font_size=”35px” header_letter_spacing=”5px” header_line_height=”1.5em” header_2_font=”Brittany Cursive||||||||” header_2_font_size=”88px” header_2_letter_spacing=”5px” header_2_line_height=”1.4em” text_orientation=”center” background_layout=”dark” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}” text_font_size=”34px” sticky_enabled=”0″]<\/p>\n

Only YOU can define your whole life.<\/h1>\n

Stay POSITIVE. Stay CONSISTENT.<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.24.2″ background_enable_color=”off” custom_padding=”0px|2px|2px|4px|false|false” top_divider_height=”6vw” top_divider_flip=”vertical” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}” custom_padding=”70px|||||”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.1″ text_font=”|600|||||||” text_font_size=”20px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Brittany Cursive|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”30px” header_3_line_height=”1.8em” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22gcid-5d5df731-4d65-4999-b575-9717fcc4548b%22:%91%22header_2_text_color%22%93}” header_2_text_color=”gcid-5d5df731-4d65-4999-b575-9717fcc4548b” sticky_enabled=”0″]<\/p>\n

Hi\u00a0 I’m\u00a0 Shweta<\/h2>\n

 <\/p>\n

I am a Registered Dietician, a Clinical, lifestyle, and sports nutritionist, and a Certified Diabetes Educator. When my journey toward good health began I encountered numerous myths about the concept of nutrition, dieting, lifestyle, and more.<\/p>\n

It was my expertise that helped me look through all the noise. I realized building wellness wasn\u2019t about unrealistic diets and misconceptions about body image, but something more. My journey became a testament to the fact that good nutrition was rooted in balance across all facets of our lifestyle.<\/p>\n

This kickstarted the idea of Nutrivue – A guide and mentor that could enable people from various walks of life to have a well-rounded lifestyle that was fulfilling.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/nutrivue.in\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-27-at-15-57-35-Swetha-Jain-@nutritionist_swethajain-\u2022-Instagram-photos-and-videos-e1717155907981.png” title_text=”Screenshot 2023-11-27 at 15-57-35 Swetha Jain (@nutritionist_swethajain) \u2022 Instagram photos and videos” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.25.1″ background_image=”https:\/\/nutrivue.in\/wp-content\/uploads\/2023\/11\/nutritionist-02.png” background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” animation=”top” global_colors_info=”{}” width=”75%” sticky_enabled=”0″][\/et_pb_image][et_pb_social_media_follow icon_color=”#FFFFFF” disabled_on=”on|on|on” _builder_version=”4.23.1″ custom_button=”on” text_orientation=”center” custom_padding=”|||” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|100px|100px|100px|100px” disabled=”on” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/nutritionist_swethajain\/” icon_color=”#FFFFFF” _builder_version=”4.23.1″ background_color=”#ea2c59″ custom_margin=”|12px||” custom_padding=”6px|6px|6px|6px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/in.linkedin.com\/in\/shweta-jain-88483325″ icon_color=”#FFFFFF” _builder_version=”4.23.1″ background_color=”#007bb6″ custom_margin=”|12px||” custom_padding=”6px|6px|6px|6px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.25.1″ custom_padding=”48px|2px|55px|2px|false|false” top_divider_height=”6vw” top_divider_flip=”vertical” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-5d5df731-4d65-4999-b575-9717fcc4548b%22:%91%22background_color%22%93}” border_color_all=”#FFFFFF” background_color=”gcid-5d5df731-4d65-4999-b575-9717fcc4548b” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.1″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”29px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” text_orientation=”center” custom_margin=”||8px|||” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″ header_2_text_color=”#FFFFFF”]<\/p>\n

Current Myths Around Nutrition<\/span> and Diet<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.25.1″ text_font=”|600|||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” text_orientation=”center” custom_margin=”1px|||||” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” text_text_color=”#FFFFFF” sticky_enabled=”0″ text_font_size=”20px”]<\/p>\n

These are merely the ABCs of myths that surround this subject. There are countless other little myths that come under these. They affect the way people perceive good health and also the steps they take to accomplish it, leading to numerous mishaps.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}” custom_margin=”-5px|auto||auto||”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Associating Body Image with Health” image_icon_width=”80px” _builder_version=”4.25.1″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font=”|600|||||||” body_font_size=”12px” body_line_height=”2em” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″ header_font_size=”21px” background_color=”#ffffff”]<\/p>\n

\n
\n
\n
\n

Most people perceive health and fitness by physical appearance. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Believing that Diet is the Go-to Solution” image_icon_width=”80px” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font=”|600|||||||” body_font_size=”12px” body_line_height=”2em” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}” background_color=”#ffffff” header_font_size=”21px”]<\/p>\n

\n
\n
\n
\n

Going on diets or \u2018dieting\u2019 is considered to be the sole way of getting healthy. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Calling Cutting Down of Food as Dieting” image_icon_width=”80px” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font=”|600|||||||” body_font_size=”12px” body_line_height=”2em” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}” background_color=”#ffffff” header_font_size=”21px”]<\/p>\n

\n
\n
\n
\n

The idea of diet in itself is misconceived as cutting down on calories or food. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.24.2″ background_color=”#FFFFFF” custom_padding=”|6px||||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.16″ custom_margin=”-18px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.25.1″ text_font=”|600|||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” text_font_size=”23px” sticky_enabled=”0″]<\/p>\n

Our Principles<\/h2>\n

Our choices form our habits, and our habits build our lifestyle. Although we come from different walks of life, a balanced lifestyle can be accomplished if our choices and habits are led by a few simple principles.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”40px|||” custom_padding_tablet=”0px|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_accordion open_toggle_text_color=”gcid-5d5df731-4d65-4999-b575-9717fcc4548b” open_toggle_background_color=”#FFFFFF” _builder_version=”4.24.2″ _module_preset=”default” toggle_text_color=”gcid-5d5df731-4d65-4999-b575-9717fcc4548b” custom_margin=”||3px|||” sticky_enabled=”0″ global_colors_info=”{%22gcid-5d5df731-4d65-4999-b575-9717fcc4548b%22:%91%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22%93}” toggle_font=”|800||on|||||” body_font=”|600|||||||” body_font_size=”20px” toggle_font_size=”32px”][et_pb_accordion_item title=”Have Something of Everything:” open=”on” _builder_version=”4.24.2″ _module_preset=”default” border_width_all=”0px” global_colors_info=”{}” toggle_level=”h5″ toggle_font=”|600|||||||” toggle_font_size=”20px”]<\/p>\n

Moderation is the key. Eating everything in the right proportions is what defines a good diet.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=”gcid-5d5df731-4d65-4999-b575-9717fcc4548b” open_toggle_background_color=”#FFFFFF” _builder_version=”4.24.2″ _module_preset=”default” toggle_text_color=”gcid-5d5df731-4d65-4999-b575-9717fcc4548b” custom_margin=”||3px|||” global_colors_info=”{%22gcid-5d5df731-4d65-4999-b575-9717fcc4548b%22:%91%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22%93}” toggle_font=”|800||on|||||” body_font=”|600|||||||” body_font_size=”20px” toggle_font_size=”32px”][et_pb_accordion_item title=”Home is Where the Heart is:” open=”on” _builder_version=”4.24.2″ _module_preset=”default” border_width_all=”0px” global_colors_info=”{}” toggle_level=”h5″ toggle_font=”|600|||||||” toggle_font_size=”20px”]<\/p>\n

Nothing is more nutritious than a well-prepared home-cooked meal.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_accordion open_toggle_text_color=”gcid-5d5df731-4d65-4999-b575-9717fcc4548b” open_toggle_background_color=”#FFFFFF” _builder_version=”4.25.1″ _module_preset=”default” toggle_text_color=”gcid-5d5df731-4d65-4999-b575-9717fcc4548b” custom_margin=”||3px|||” hover_enabled=”0″ global_colors_info=”{%22gcid-5d5df731-4d65-4999-b575-9717fcc4548b%22:%91%22open_toggle_text_color%22,%22toggle_text_color%22%93}” toggle_font=”|800||on|||||” sticky_enabled=”0″ body_font=”|600|||||||” body_font_size=”20px” toggle_font_size=”32px”][et_pb_accordion_item title=”Simplicity is the Essence of Happiness:” open=”on” _builder_version=”4.24.2″ _module_preset=”default” border_width_all=”0px” global_colors_info=”{}” toggle_level=”h5″ toggle_font=”|600|||||||” toggle_font_size=”20px”]<\/p>\n

Keeping your diet and exercise regime simple can accomplish the balance you seek.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Only YOU can define your whole life. Stay POSITIVE. Stay CONSISTENT.Hi\u00a0 I’m\u00a0 Shweta   I am a Registered Dietician, a Clinical, lifestyle, and sports nutritionist, and a Certified Diabetes Educator. When my journey toward good health began I encountered numerous myths about the concept of nutrition, dieting, lifestyle, and more. It was my expertise that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-153","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nutrivue.in\/index.php\/wp-json\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrivue.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrivue.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrivue.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrivue.in\/index.php\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":46,"href":"https:\/\/nutrivue.in\/index.php\/wp-json\/wp\/v2\/pages\/153\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/nutrivue.in\/index.php\/wp-json\/wp\/v2\/pages\/153\/revisions\/333"}],"wp:attachment":[{"href":"https:\/\/nutrivue.in\/index.php\/wp-json\/wp\/v2\/media?parent=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}